From essential vitamins and minerals for a healthy body to acids that can provide increased energy and improved digestive function, the gummies are specially designed to enhance mental and physical health and assist with weight loss and fat burning. The individual ingredients can help with many areas of healthy weight loss, including a reduction in appetite, a greater feeling of fullness, and a healthy immune system.
L-lysine is an essential amino acid that the body cannot produce, so it must be supplemented through a good diet; foods like turkey, lentils, and pumpkin seeds are naturally high in l-lysine. The role of l-lysine in the body is every important; it's known to help increase athletic performance and it provides immune system support. Supplementing the diet with l-lysine has also been shown to help to normalise blood pressure.
Assistance with maintaining good gut function is an important benefit of consuming l-lysine, with the amino acid helping to protect gut lining which can prevent problems like thyroid disease and low energy which can be the result of an unhealthy gut. L-lysine also plays an important role in the liver, where it increases fat burning by converting to carnitine.
Biotin is not just a good ingredient for healthy weight loss, it's also an essential ingredient for maintaining good health. A deficiency in biotin can lead to symptoms like tiredness, rashes, hair thinning, and depression. The body is able to produce biotin in the gut, but it isn't stored for long durations, due to being water-soluble. Foods like avocados, liver, nuts, and salmon are naturally rich in biotin.
Biotin is a very important B vitamin and plays a key role in the breakdown of glucose and fatty acids, turning them into energy in the body. The vitamin is an essential part of enzymes that are responsible for metabolism and is involved in many metabolic reactions.
Having good levels of biotin will ensure that amino acids and fat are metabolised properly, and research has also shown that biotin in conjunction with chromium picolinate can increase the metabolism of glucose in overweight patients with type 2 diabetes.
Marine collagen consists of collagen peptides and is derived entirely from fish. This highly absorbent structural protein is a type 1 form of collagen and is hugely beneficial to the body. Natural collagen production in the body declines with age, so collagen supplementation can be important for good health.
Commonly, the supplementation of collagen is linked to the reduced appearance of aging, with studies showing that increased collagen intake can combat skin aging. Including collagen in the diet can also help with weight loss, as the protein can make you feel fuller for longer, which can prevent overeating.
Collagen is also thought to improve the regulation of blood sugar, improve bone density, help with good bone health, and treat the symptoms of osteoarthritis, amongst many other health benefits.
MSM, also known as methyl sulfonyl methane, is a natural chemical found in humans and also a chemical that can be artificially produced. One of the most significant roles that MSM is thought to have in weight loss is increased energy, which is a result of the natural healing benefits of MSM.
Reduced inflammation, lowered oxidative stress, and glutathione creation are thought to be benefits of MSM, which greatly helps the body with maintaining a healthy and effective immune system. MSM could also help with faster recovery after exercise; tests into the use of MSM after significant exercise have demonstrated that there are links between MSM and muscle and joint pain reduction.
By helping to improve cell permeability through removing toxins, and enhancing nutrient absorption, MSM can lower the amount of energy that the body expends for these functions, and naturally boost the energy that the body has for other essential functions.
Iron is a mineral and a component of the haemoglobin that is crucial in the production of energy. One of the main roles of iron in the body is to transport oxygen from the lungs to the rest of the body. A deficiency in iron can lead to an insufficient amount of red blood cells, which can cause you to become seriously fatigued.
Much of the benefit of iron for weight loss is the prevention of fatigue, which in the case of an iron deficiency, can impact virtually every part of the body from the healthy functioning of the brain to the ability of the immune system to prevent infection. Iron is essential for healthy cells and overall good health.
Iron deficiency has been closely linked to obesity, with a lack of iron in the body making it much more difficult to have the energy to exercise properly and burn fat to lose weight.
Vitamin C is a water-soluble vitamin, known also as ascorbic acid, that is found naturally in a large number of fruits and vegetables like brussels sprouts, leafy greens, potatoes, and many different citrus fruits. Vitamin C is thought to have an exceptional number of benefits to good health, including helping to lower the risk of developing heart disease, reduce the levels of uric acid in the blood, and increase the body's immunity.
Consumption of vitamin C has many links to healthy weight loss and fat burning, including improving the absorption of iron, which is an important mineral for energy production. Improved stamina, due to the ability of vitamin C to help with the repair of tissues; cell protection, due to vitamin C being a strong antioxidant; and high blood pressure prevention, due to vitamin C being a blood vessel relaxant, are all additional benefits of vitamin C consumption.
Zinc is an essential nutrient that the body needs to stay healthy. It's thought that zinc plays an important role in weight loss, with studies demonstrating that supplementation of zinc can reduce body weight and the concentration of fat in the blood (triglycerides). A high level of triglycerides can lead to heart disease and pancreatitis, as well as being linked to obesity and the development of type 2 diabetes; this makes zinc an exceptionally important nutrient to include in the diet.
Another benefit of zinc for weight loss is that it helps with healthy digestion. Poor levels of zinc can cause the body to have difficulty digesting protein; protein makes you feel fuller for longer, so it's an important component of a healthy and balanced diet. Not consuming enough zinc in the diet also may cause the body to store a higher amount of fat and have a weakened immune system, as well as affecting memory.
Curcumin is one of the most beneficial curcuminoids of the tropical turmeric plant; the roots of the plant are commonly used in Asian cooking and can be identified by a bright orange colour. The curcumin in turmeric is well-known for its medicinal properties, which includes possible cancer fighting properties and an ability to fight inflammation.
Curcumin has been linked to an improved antioxidant capacity, increased function of the brain, and a reduction in the signs of aging. As well as the medicinal benefits of curcumin, there have also been proven links between curcumin consumption and weight loss.
In a recent study, curcumin was shown to reduce body fat percentage, lower body mass index, reduce waistline size, and lower hip circumference in subjects who were overweight. The same study also demonstrated that curcumin helped to increase weight loss in subjects from 1.88% to 4.91%.
Hyaluronic acid is found naturally within the body, particularly in the neural, connective, and epithelial tissues. Often the benefits of hyaluronic acid are considered in a cosmetic capacity, as the molecule is a popular moisturiser due to its ability to retain a large quantity of water in cells. Hyaluronic acid also has anti-inflammatory, antibacterial, and collagen producing properties, which makes it very important for the healthy function of the body.
It's thought that hyaluronic acid can lessen pain in the joints and improve the rate of healing. The ability of hyaluronic acid to ease pain and help the body to heal could assist with a beneficial routine of exercise, which can result in healthy weight loss.
Phenylalanine is a naturally occurring amino acid that can be found in foods that are rich in protein, like fish, eggs, milk, and beans. A key benefit of phenylalanine for weight loss is the natural appetite suppressing properties of the amino acid.
Studies have shown that ingesting phenylalanine can result in a lowered food intake, due to an increased sensation of being full after eating. Feeling fuller after consuming food can result in a lower risk of overeating, which can assist with weight loss over time.
Further benefits of phenylalanine may also include an increase in the levels of dopamine in the body and an improvement in drive, which could help to treat conditions like depression.
Gelatine is created by hydrolysing collagen and is a very good source of low-calorie protein. Gelatine is often considered to be a super health food for its exceptional abilities to assist with creating a balanced blood sugar level, help with a healthy digestive function, reduce pain in joints, and improve the health of skin.
Gelatine consists of a similar amino acid composition to collagen, which promotes benefits to good organ function and increased energy, assisting with healthy weight loss through regular exercise and good health. The consumption of gelatine has been shown to make you feel fuller for longer and has been suggested to help improve commitment to controlled calorie diets. The glycine in gelatine can further assist with the regulation of blood sugar levels.
Sorbitol is a sugar alcohol and commonly used sugar alternative; it's used in many products for its sweet taste and low-calorie content. Sorbitol can be extracted from glucose and is also found naturally in many fruits, like raisins and nectarines.
The effect that sorbitol has on the sugar levels in blood is lower than that of sugar, so it can be much more beneficial to consume for those that are at risk of diabetes. As sorbitol is a sugar alcohol, which are not absorbed by the intestines as well as sugar, less calories are absorbed by the body. Sorbitol is also less damaging to teeth, and not as prone to causing cavities as sucrose.
Malic acid is an essential compound required in energy metabolism. It helps the body to break down proteins, fats, and carbohydrates, which can increase energy levels and promote a more active lifestyle, subsequently helping with natural and healthy weight loss. There are also additional benefits to malic acid, such as the ability of the compound to lower the concentration of bacteria in the mouth than is harmful to health.
The exceptional benefits of including malic acid in the diet extend to an increase in mental focus and an improvement in muscle performance. Malic acid can prevent fatigue by ensuring that there is adequate function of the Krebs cycle, a process in which malic acid is essential for obtaining energy when pyruvic acid burnt.